The West Bend Farmers’ Market, over 65 regular and seasonal vendors selling the freshest locally grown produce, flowers, bakery, frozen meats and poultry, dairy, eggs, cheese and so much more.  Be sure to stop by our booth.
 
Covering the northern half of downtown West Bend, the Farmers' Market has a variety of things to offer with many specialty vendors. You can find live entertainment right next to our store, in the Old Settler’s Park. Each week there is always something new!  We will be sampling here at the Settler's Park Market, so be sure to stop in.

I had the luxury of cooking this evening and am excited to share it with all of you. This meal is three nice size servings or 2 dinners and a lunch. Time cooking 1 hour.


2 cups Frozen Corn Drained

Pan fry in olive oil till toasted add 2 cups cooked brown rice.


Add a green salad and here you go Yum Yum.
Marinade
2Tbsp Sesame oil 
2 Tbsp Soy Sauce
1Tbsp Ginger
1Tbsp Garlic 
1tsp Lime Juice, Pineapple or Orange.
Mix together and add steaks Turn every 15 minutes.

Cut up 1/2 Yellow, Red Pepper, Onion. Drain 2 cups Corn. Heat Olive oil in Cast Iron Pan, add vegetables and brown slightly, add 2cups cooked Brown Rice. Turn off heat and cover.


Heat grill indoor or out to high. Grill Tuna 1.5 minutes one side, 1 minute side 2, another  minute side 1. Take off grill cover with foil let sit 3 minutes to rest.

Open a bag of salad mix.

Plate up your meal and enjoy.

If you need are on a specialty diet this meal will work great for the whole family. Just substitute your specialty spices and flavorings and Wha La!
Dinner for everyone.